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What Are The Importances Of Iron Ore

2 Iron-rich foods There are two types of iron Haem Iron This type of iron is found in animal-based foods like red meat poultry and fish.Haem iron is easily absorbed by the body. Non-Haem Iron This type of iron is found in plant-based foods like cereals vegetables and legumes.In contrast to haem iron our body doesnt absorb non-haem iron as easily

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